HGet more exercise!
Be prepared with better health. Try walking the straight and narrow path … frequently.
For June our theme is exercise. Most any emergency will be stressful and will strain your body and health. It may involve heavy lifting & other hard work, sleepless nights, and emotional roller coaster rides. Prepare now by improving your health and stamina with more exercise.
Exercising for health can be fun and inexpensive. Use it to strengthen family ties as you hike together around the neighbor and in the many beautiful local parks. Play outdoor games with your children. Start a garden, paint the house, wash the car, walk the dog, run up and down steps like Rocky in the original movie.
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